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No Bad Parts
22,45 €
Najniža cijena u zadnjih 30 dana 22,45 €
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives.
Kategorija
Autor knjige
Godina izdanja knjige
2021
Uvez
Meki
Broj stranica
216
Jezik izdanja
Engleski
Nakladnik
Barkod
9781785045110
ISBN
9781785045110
SKU
FX9781785045110
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