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Discipline Equals Freedom
25,05 €
Najniža cijena u zadnjih 30 dana 25,05 €
Dostava u Hrvatskoj: 3-5 radnih dana. Box Now od 0,99 €, DPD od 3,00 €, besplatno iznad 40,00 €. Osobno preuzimanje: Menart knjižara, Avenue Mall Zagreb.
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Find your will, find your discipline – and you will find your freedom.
In this expanded edition of the mega-bestseller, updated with sections like Do What Makes You Happy, Sugar-Coated Lies and Don't Negotiate with Weakness, readers will discover ways to become stronger, smarter and healthier.
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the number one New York Times bestselling co-author of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.
Many books offer advice on how to overcome obstacles and reach your goals but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination and fear, and specific physical training presented in workouts for beginner, intermediate and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
Embrace discipline, and learn to thrive.
Kategorija
Autor
Jezik
Nakladnik
Autor knjige
Uvez
Meki
Broj stranica
256
Godina izdanja knjige
2026
Barkod
9781037406904
ISBN
9781037406904
SKU
FX9781037406904
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