Budite korak ispred drugih
Pretplatite se na naš newsletter i prvi saznajte za popuste, nove proizvode i ekskluzivne ponude!
Novo
Fit Mind
23,75 €
Najniža cijena u zadnjih 30 dana 23,75 €
Dostava u Hrvatskoj: 3-5 radnih dana. Box Now od 0,99 €, DPD od 3,00 €, besplatno iznad 40,00 €. Osobno preuzimanje: Menart knjižara, Avenue Mall Zagreb.
Možda će vam se svidjeti
Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life.
Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi drops, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better a fit mind.
Former Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that’s accessible anywhere—at home, at work, or on the move. This training is both simple and enjoyable. Yet it goes far beyond conventional mental health, tapping into our full capacity for vitality, presence, compassion, and enduring joy. That is, mental fitness.
Despite an Ivy League education and a promising career in private equity, Liam found himself unfulfilled. The problem, he realized, was all in his mind. So he left finance and studied under renowned meditation masters across the globe—from the Amazon jungle to the Himalayan foothills. How do these "mental Olympians" train? Which techniques are most effective? And how do they live, day to day?
Eventually, Liam met a Buddhist monk who had the answers. This eccentric teacher revealed a method for optimal mental fitness. Grounded in 2,500 years of contemplative wisdom and supported by modern science, it offers a complete toolkit for beginners and experienced meditators alike.
Readers will discover how
Activate blissful “playlists” in the brain on commandQuiet the mind’s excess chatter—going beyond thought entirelyEnter profound altered states of consciousnessGain deep insights into the workings of the mindExperience lasting shifts in perception, awareness, and well-being
Fit Mind also demystifies how the brain works, uncovering new findings on meditation that challenge popular assumptions. Overall, the neuroscience points to a higher potential within all of us. And, thankfully, it doesn’t require escape from daily life. With this method, anyone can train an extraordinary mind—right in the midst of an ordinary routine.
Kategorija
Autor
Jezik
Autor knjige
Liam McClintock
Broj stranica
256
Uvez
Meki
Godina izdanja knjige
2026
Barkod
9780241555170
ISBN
9780241555170
SKU
FX9780241555170
Nema recenzija za ovaj proizvod.
Budite prvi koji će ostaviti recenziju!
Ostavite recenziju
Novo
Popularno
