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Food for Life
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A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Kategorija
Autor knjige
Broj stranica
320
Godina izdanja knjige
2024
Jezik izdanja
Engleski
Nakladnik
Uvez
Meki
Barkod
9781529919660
ISBN
9781529919660
SKU
FX9781529919660
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