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No-Nonsense Nutrition
34,30 €
Najniža cijena u zadnjih 30 dana 34,30 €
Dostava u Hrvatskoj: 3-5 radnih dana. Box Now od 0,99 €, DPD od 3,00 €, besplatno iznad 40,00 €. Osobno preuzimanje: Menart knjižara, Avenue Mall Zagreb.
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Love real food, look and feel amazing, with this life-changing guide. Over 100 healthy recipes to stay fuller, longer.
Food is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method.
Her six evidence-based principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.
By re-learning how to eat, what to eat and when to eat, we can unlock our body’s natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best. No fads, just delicious food. All of the enjoyment, none of the nonsense.
The simple balanced recipes have been developed following Dominique’s pioneering combining fibre, protein, plants and healthy fats to satisfy and energise.
With a real-life track record, Dominique’s no-nonsense
· Boosts your body's natural GLP-1, the hormone that signals fullness
· Silences food noise and ends the cycle of constant hunger
· Promotes natural weight loss learning to eat balanced plates and stop grazing
· Increases energy and aids good sleep, improving your mood in less than two weeks
· Reduces inflammation and promotes healthy gut microbiome
· Promotes longevity, helping us to be healthier into old age
· Includes macro counts, two week meal plan and meal prep advice
This stunning guide makes healthy eating easy to understand and even easier to follow. It is your definitive guide to a healthier, happier you.
Kategorija
Autor
Jezik
Autor knjige
Broj stranica
320
Uvez
Tvrdi
Godina izdanja knjige
2026
Barkod
9781035076314
ISBN
9781035076314
SKU
FX9781035076314
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