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The Fibre Formula - Rhiannon Lambert (Kuharica)
26,40 €
Najniža cijena u zadnjih 30 dana 26,40 €
Dostava u Hrvatskoj: 3-5 radnih dana. Box Now od 0,99 €, DPD od 3,00 €, besplatno iznad 40,00 €. Osobno preuzimanje: Menart knjižara, Avenue Mall Zagreb.
Goodbye high-protein, hello fibre!
The importance of fibre in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough.
Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future.
Alongside this clear formula Rhiannon offers 60 minimally processed recipes.
Kategorija
Autor
Jezik
Autor knjige
Jezik izdanja
Broj stranica
223
Uvez
Tvrdi
Godina izdanja knjige
2026
Barkod
9780241803318
ISBN
9780241803318
SKU
FX9780241803318
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